8th Kup to 6th Kup Grading Revision (Double)

Yellow belt promotion to Green belt

 Download this revision sheet here

  • 50 Press ups
  • Walking stance front rising kick x 10 (both sides)
  • L-stance side kick x 10 (both sides)
  • L-stance turning Kick x 10 (both sides)
  • Walking stance front snap kick double punch x 5 (forward)
  • Walking stance double punch x 5 (backward)
    •
  • Walking stance straight fingertip thrust x 5 (both sides)
  • Walking stance backfist side strike x 5 (both sides)
  • L-Stance twin forearm block x 5 (forward/backward)
  • Do-San
  • Dan-Gun
  • Chon-Ji
  • Three Step Sparring (Intermediate)
  • Theory

 

Theory

Green signifies the plant's growth as Taekwondo skills begin to develop.
 
Dan-Gun: is named after the holy Dan-Gun, legendary founder of Korea in the year 2333B.C.
 
Do-San: is the pseudonym of the patriot Ahn Chang-Ho (1876 - 1938). The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.
 
 

Terminology

  • Outer forearm outward moving block
  • Reverse punch
  • Straight fingertip thrust
  • Thrust
  • Release
  • Wedging block
  • Double middle punch
  • Knifehand side strike
  • Backfist side strike
  • Forearm guarding block
  • Inward
  • Outward
  • Knifehand
  • Knifehand guarding block
  • Palm
  • 3 step sparring
  • Twin forearm block
  • Turning kick
  • Outer forearm rising block

  • Bakat palmok bakaero makgi
  • Bandae jirugi
  • Sun sonkut tulgi
  • Tulgi
  • Jappyosol tae
  • Hechyo makgi
  • Doo kaunde jirugi
  • Sonkal yop taerigi
  • Dung joomuk yop taerigi
  • Palmok daebi makgi
  • Anaero
  • Bakaero
  • Sonkal
  • Sonkal daebi makgi
  • Son badak
  • Sambo matsoki
  • Sang palmok makgi
  • Dollyo chagi
  • Bakat palmok chookyo makgi
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