8th Kup Grading Revision (Standard)

Yellow belt promotion to Green Stripe belt

 Download this revision sheet here

  • 20 Press ups
  • Sitting Stance Triple Front Punch x 10
  • Walking Stance Front Rising Kick x 10 (both sides)
  • Walking Stance Front Snap Kick x 10 (both sides)
  • L-Stance Turning Kick x 10 (both sides)
  • Walking Stance front snap kick, double punch x 5 (forward)
  • Walking Stance low block, rising block x 5 (backward)
  • L-Stance twin forearm block x 5 (forward/backward)
  • Dan-Gun
  • Three Step Sparring (Basic)
  • Theory

 

Theory

Green signifies the plant's growth as Taekwondo skills begin to develop.
 
Why do we do 3 step sparring?
What is 3 step sparring called in korean?
 
Dan-Gun is named after the holy Dan-Gun, legendary founder of Korea in the year 2333 B.C.

Terminology

Example: Outward moving knifehand block = Bakaero sonkal makgi

  • Backfist side strike
  • Forearm guarding block
  • Inward
  • Outward
  • Knifehand
  • Knifehand guarding block
  • Knifehand side strike
  • Palm
  • Three step sparring
  • Twin forearm block
  • Turning kick
  • Outer forearm rising block

  • Dung joomuk yop taerigi
  • Palmok Daebi makgi
  • Anaero
  • Bakaero
  • Sonkal
  • Sonkal daebi makgi
  • Sonkal yop taerigi
  • Sonbadak
  • Sambo matsoki
  • Sang palmok makgi
  • Dollyo chagi
  • Bakat palmok cookyo makgi
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