Murrays Taekwondo - 10th Kup Revision

10th Kup Grading Revision

White belt (Beginner) promotion to yellow belt

20 Press ups
Sitting Stance Single Punch x 10
Sitting Stance Double Punch x 10
Walking Stance Front Rising Kick x 10 (both sides)
Walking Stance Front Snap Kick x 10 (both sides)
L-Stance Side Kick x 10 (both sides)
Walking Stance Middle Obverse punch x 5 (fwd/back)
Walking Stance Low Block Reverse Punch x 5 (fwd/back)
Walking Stance, Middle Block Reverse Punch x 5 (fwd/back)
4 Directional Punch (1 & 2)
Chon-Ji
Theory

Theory

White signifies innocence, as that of a beginning student that has no previous knowledge of Taekwondo

Yellow signifies the earth into which the seed of Taekwondo is planted.

Chon-Ji literally means the "Heaven and the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore it is the initial pattern played by the beginner. This pattern consists of two similar parts - one to represent the Heaven and the other the Earth.

Tenets of Taekwondo

Courtesy
Integrity
Perserverance
Self-Control
Indomitable Spirit

Counting

1 Hanna
2 Dool
3 Seth
4 Neth
5 Dasaul
6 Yosaul
7 Ilgop
8 Yodoll
9 Ahop
10 Yoll

Terminology

Training Hall
Uniform
Belt
Student
Instructor
Attention Stance
Bow
Parallel Ready Stance
Walking Stance
Sitting Stance
L Stance
High
Middle
Low
Obverse
Reverse
Inner
Outer
Punch
Kick
Block
Forearm

Dojang
Dobok
Ti
Jeja
Sabum or Sabumnim
Charyot Sogi
Kyong Ye
Narani Junbi Sogi
Gunnun Sogi
Annun Sogi
Niunja Sogi
Nopunde
Kaunde
Najunde
Barro
Bandae
An
Bakat
Jirugi
Chagi
Makgi
Palmok

Example: Inner forearm middle block = An palmok kaunde makgi